In every moment of human life there is an immense complexity, which is not yet apparent and is available to us at first only as an unclear sensory quality. Therefore, when we enter into the sensory quality....
I want to talk about the next step, which is now slowly developing. The next step has to do with the body. We have a newfound respect for the body. We pay attention to it when we diet....
There are three key features, or characteristics, that distinguish focus from any other approach to inner awareness and personal growth. The first feature is something called "felt feeling"...
